Mindfulness is a practice that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without criticism. This practice can assist in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey may feel daunting, but it doesn't have to be. One
Mindfulness is a practice that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without judgment. This practice can aid in reducing stress, improving focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey might feel daunting, but it doesn't have to be. One b
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